Sneha Gharami

Sneha Gharami — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

235 kg best

Bench

122.5 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	235Dec 2025	122.5Dec 2025	192.5Dec 2025	550Dec 2025	91.36Dec 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at East India Powerlifting Championship, 20253.18× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Dec 2025East India Powerlifting Championship1st550 kgTotal PR +50PI · 76 kg · Single-ply

Place: 1st
Total: 550
DOTS: 539.52
Bodyweight: 74

Total PR +50

Past a best of 500 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	220Good	235Good	2353.18× bw
Bench	110Good	122.5Good	130No lift	122.51.66× bw
Deadlift	180Good	192.5No lift	192.5Good	192.52.60× bw

6 May 2025Asian Sub-Juniors & Juniors Powerlifting Championships2nd492.5 kgAsianPF · 76 kg · Single-ply

Place: 2nd
Total: 492.5
GL: 81.22
DOTS: 479.18
Bodyweight: 75.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	200Good	207.5Good	207.52.76× bw
Bench	95Good	102.5Good	110Good	1101.46× bw
Deadlift	167.5Good	175Good	182.5No lift	1752.33× bw

Opener → best

Squat: 182.5 up to 207.5+25
Bench: 95 up to 110+15
Deadlift: 167.5 up to 175+7.5
Opener total: 445 up to 492.5+47.5

What changed

Against Federation Cup, 16 Dec 2024.

Total: −7.5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: −1.69
DOTS

16 Dec 2024Federation Cup1st500 kgPI · 76 kg · Single-ply

Place: 1st
Total: 500
DOTS: 489.49
Bodyweight: 74.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	212.5Good	212.52.86× bw
Bench	97.5Good	110No lift	110Good	1101.48× bw
Deadlift	165Good	177.5Good	190No lift	177.52.39× bw

Opener → best

Squat: 190 up to 212.5+22.5
Bench: 97.5 up to 110+12.5
Deadlift: 165 up to 177.5+12.5
Opener total: 452.5 up to 500+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sneha Gharami

Sneha Gharami

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best