Sofia Rodriguez Rios

Sofia Rodriguez Rios — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

75 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	167.5Oct 2025	75May 2026	200May 2026	442.5May 2026	88.75May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Campeonato de España Junior, 20262.28× bodyweight
Best Bench: 75 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 May 2026Campeonato de España Junior4th442.5 kgTotal PR +12.5AEP · 76 kg · Raw

Place: 4th
Total: 442.5
DOTS: 436.10
Bodyweight: 73.4

Total PR +12.5

Past a best of 430 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	167.5Good	167.52.28× bw
Bench	70Good	75Good	77.5No lift	751.02× bw
Deadlift	180Good	190Good	200Good	2002.73× bw

18 Oct 2025XV Campeonato de España Absoluto de Powerlifting Raw7th430 kgTotal PR +10AEP · 76 kg · Raw

Place: 7th
Total: 430
DOTS: 420.84
Bodyweight: 74.3

Total PR +10

Past a best of 420 kg.

Squat PR +5

Past a best of 162.5 kg.

Bench PR +2.5

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 190 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	167.5Good	167.52.25× bw
Bench	65Good	70Good	75No lift	700.94× bw
Deadlift	175Good	185Good	192.5Good

Opener → best

Squat: 152.5 up to 167.5+15
Bench: 65 up to 70+5
Deadlift: 175 up to 192.5+17.5
Opener total: 392.5 up to 430+37.5

What changed

Against Campeonato de España JÚNIOR, 16 May 2025.

Total: +10 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.03
DOTS

16 May 2025Campeonato de España JÚNIOR6th420 kgAEP · 76 kg · Raw

Place: 6th
Total: 420
DOTS: 410.82
Bodyweight: 74.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	165No lift	162.52.18× bw
Bench	67.5Good	72.5No lift	72.5No lift	67.50.91× bw
Deadlift	180Good	190Good	200No lift	1902.55× bw

Opener → best

Squat: 155 up to 162.5+7.5
Bench: 67.5 up to 67.5
Deadlift: 180 up to 190+10
Opener total: 402.5 up to 420+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sofia Rodriguez Rios