Sóley Margrét Jónsdóttir

Sóley Margrét Jónsdóttir — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bench only at Íslandsmeistaramót í bekkpressu með búnaði.

Squat, bench, deadlift

Squat

282.5 kg best

Bench

200 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	282.5Nov 2024	200Nov 2024	227.5Nov 2024	710Nov 2024	100.23Nov 2024	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 282.5 kgSet at World Open Equipped Powerlifting Championships, 20242.34× bodyweight
Best Bench: 200

Honors & milestones

World Champion: Won their division at the 2024 World Open Equipped Powerlifting Championships.

Recent meets

28 Feb 2026Íslandsmeistaramót í bekkpressu með búnaði1st190 kgKRAFT · 84+ kg · Single-ply

Place: 1st
Total: 190
DOTS: 152.56
Bodyweight: 119.7

2 / 2 attempts made · 7 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Feb 2026Íslandsmeistaramót í kraftlyftingum með búnaði2nd300 kgKRAFT · 84+ kg · Single-ply

Place: 2nd
Total: 300
DOTS: 244.09
Bodyweight: 114.5

3 / 4 attempts made · 1 missed · 5 passed

Lift	Opener	Second	Third	Best
Squat	100Good	102.5No lift	Passed	1000.87× bw
Bench	100Good	Passed	Passed	1000.87× bw
Deadlift	100Good	Passed	Passed	1000.87× bw

Opener → best

Squat: 100 up to 100
Bench: 100 up to 100
Deadlift: 100 up to 100
Opener total: 300 up to 300+0

What changed

Against World Open Equipped Powerlifting Championships, 11 Nov 2024.

Total: −410 kg
Squat: −182.5 kg
Bench: −100 kg
Deadlift: −127.5 kg
GL: −57.39
DOTS: −324.73

11 Nov 2024World Open Equipped Powerlifting Championships1st710 kgIPF · 84+ kg · Single-ply

Place: 1st
Total: 710
GL: 100.23
DOTS: 568.82
Bodyweight: 120.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	257.5Good	277.5Good	282.5Good	282.52.34× bw
Bench	192.5Good	200No lift	200Good	2001.66× bw
Deadlift	200Good	215Good	227.5Good	227.51.89× bw

Opener → best

Squat: 257.5 up to 282.5+25
Bench: 192.5 up to 200+7.5
Deadlift: 200 up to 227.5+27.5
Opener total: 650 up to 710+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sóley Margrét Jónsdóttir