Som Rungratthawatchai

Som Rungratthawatchai — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 90 to 100 in Sep 2025; 100 to 90 in Jun 2026.

Squat, bench, deadlift

Squat

175 kg best

Bench

80 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	175Jun 2026	80Jun 2026	200Jun 2026	455Jun 2026	84.01Jun 2026	2
100 kg	160Sep 2025	80Sep 2025	190Sep 2025	430Sep 2025	78.11Sep 2025	1

Best lifts

Best Squat: 175 kgSet at Masters Nationals, 20261.96× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Southwest Regionals.

Recent meets

10 Jun 2026Masters Nationals3rd455 kgTotal PR +22.5USAPL · 90 kg · Raw

Place: 3rd
Total: 455
GL: 84.01
DOTS: 407.05
Bodyweight: 89.3

Total PR +22.5

Past a best of 432.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1751.96× bw
Bench	70Good	75Good	80Good	800.90× bw
Deadlift	180Good	190Good	200Good	2002.24× bw

5 Sep 2025Southwest Regionals1st430 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 430
GL: 78.11
DOTS: 376.49
Bodyweight: 93.8

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +5

Past a best of 185 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1601.70× bw
Bench	72.5Good	77.5Good	80Good	800.85× bw
Deadlift	170Good	180Good	190Good	190

Opener → best

Squat: 140 up to 160+20
Bench: 72.5 up to 80+7.5
Deadlift: 170 up to 190+20
Opener total: 382.5 up to 430+47.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: −2.5 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: −1.75
DOTS

26 Jun 2025Raw Nationals3rd432.5 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 432.5
GL: 79.86
DOTS: 386.92
Bodyweight: 89.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1701.90× bw
Bench	65Good	72.5Good	77.5Good	77.50.87× bw
Deadlift	162.5Good	175Good	185Good	1852.07× bw

Opener → best

Squat: 150 up to 170+20
Bench: 65 up to 77.5+12.5
Deadlift: 162.5 up to 185+22.5
Opener total: 377.5 up to 432.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Som Rungratthawatchai