Sonam Sonam

Sonam Sonam — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

155 kg best

Bench

82.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	155May 2026	82.5May 2026	145May 2026	382.5May 2026	59.93May 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Asian Sub-Juniors & Juniors Powerlifting Championships, 20261.83× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Asian Sub-Juniors & Juniors Powerlifting Championships.

Recent meets

10 May 2026Asian Sub-Juniors & Juniors Powerlifting Championships2nd382.5 kgAsianPF · 84+ kg · Single-ply

Place: 2nd
Total: 382.5
GL: 59.93
DOTS: 350.39
Bodyweight: 84.8

5 / 9 attempts made · 4 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	155Good	170No lift	175No lift	1551.83× bw
Bench	70No lift	72.5Good	82.5Good	82.50.97× bw
Deadlift	130Good	145Good	150No lift	1451.71× bw

Is this your competition record?

Best performance and total

Compare Sonam Sonam