Sondre Ausen Idsø

Sondre Ausen Idsø — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

125 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	185May 2026	125Apr 2026	225May 2026	530May 2026	71.71May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at RM Utstyrsfritt, 20262.13× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

23 May 2026RM Utstyrsfritt1st530 kgTotal PR +15NSF · 93 kg · Raw

Place: 1st
Total: 530
DOTS: 349.04
Bodyweight: 86.9

Total PR +15

Past a best of 515 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	185Good	1852.13× bw
Bench	115Good	120Good	130No lift	1201.38× bw
Deadlift	205Good	212.5Good	225Good	2252.59× bw

18 Apr 2026NM U/JR styrkeløft UF4th515 kgTotal PR +32.5NSF · 93 kg · Raw

Place: 4th
Total: 515
DOTS: 337.45
Bodyweight: 87.7

Total PR +32.5

Past a best of 482.5 kg.

Squat PR +10

Past a best of 170 kg.

Bench PR +10

Past a best of 115 kg.

Deadlift PR +10

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	180Good	1802.05× bw
Bench	117.5Good	122.5Good	125Good	1251.43× bw
Deadlift	200Good	210Good	225No lift

Opener → best

Squat: 170 up to 180+10
Bench: 117.5 up to 125+7.5
Deadlift: 200 up to 210+10
Opener total: 487.5 up to 515+27.5

What changed

Against Regionsmesterskap Nordland, 17 Jan 2026.

Total: +210 kg
Squat: +50 kg
Bench: +10 kg
Deadlift: +150 kg
GL: +28.07
DOTS

17 Jan 2026Regionsmesterskap NordlandG305 kgNSF · 93 kg · Raw

Place: G
Total: 305
DOTS: 200.92
Bodyweight: 86.8

Bench PR +2.5

Past a best of 112.5 kg.

7 / 7 attempts made · 2 passed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.50× bw
Bench	100Good	110Good	115Good	1151.32× bw
Deadlift	60Good	Passed	Passed	600.69× bw

Opener → best

Squat: 110 up to 130+20
Bench: 100 up to 115+15
Deadlift: 60 up to 60
Opener total: 270 up to 305+35

What changed

Against Julestevne Trondheim SK, 6 Dec 2025.

Total: −177.5 kg
Squat: −40 kg
Bench: +2.5 kg
Deadlift: −140 kg
GL: −24.10
DOTS

Is this your competition record?

Best performance and total

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