Songnan Zhong

Songnan Zhong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

265 kg best

Bench

140 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	265Dec 2025	140Dec 2025	270Dec 2025	675Dec 2025	78.32Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 265 kgSet at Open & Masters World Championships, 20252.20× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Autumn Open Classic.

Recent meets

11 Dec 2025Open & Masters World Championships7th675 kgTotal PR +37.5INTDFPA · 125 kg · Raw

Place: 7th
Total: 675
DOTS: 387.12
Bodyweight: 120.5

Total PR +37.5

Past a best of 637.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	270No lift	2652.20× bw
Bench	140Good	150No lift	150No lift	1401.16× bw
Deadlift	250Good	270Good	290No lift	2702.24× bw

26 Oct 2024Autumn Open Classic2nd637.5 kgCHNPL · 125 kg · Raw

Place: 2nd
Total: 637.5
DOTS: 370.49
Bodyweight: 115.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	250Good	260Good	2602.24× bw
Bench	120Good	127.5Good	132.5No lift	127.51.10× bw
Deadlift	220Good	235Good	250Good	2502.16× bw

Opener → best

Squat: 230 up to 260+30
Bench: 120 up to 127.5+7.5
Deadlift: 220 up to 250+30
Opener total: 570 up to 637.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Songnan Zhong

Songnan Zhong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best