Sonia Espitia

Attempt

Sonia Espitia — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 76 in Jan 2026.

Squat, bench, deadlift

Squat

167.5 kg best

Bench

82.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	135Mar 2025	70Mar 2025	150Jun 2025	352.5Mar 2025	70.73Jun 2025	2
76 kg	167.5Aug 2026	82.5Aug 2026	172.5Aug 2026	422.5Aug 2026	83.77Aug 2026	3

Best lifts

Best Squat: 167.5 kgSet at World Sub-Junior and Junior Powerlifting Championships, 20262.23× bodyweight
Best Bench: 82.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Raw Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships2nd422.5 kgTotal PR +17.5IPF · 76 kg · Raw

Place: 2nd
Total: 422.5
GL: 83.77
DOTS: 411.22
Bodyweight: 75.1

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	167.5Good	167.52.23× bw
Bench	75Good	80Good	82.5Good	82.51.10× bw
Deadlift	160Good	172.5Good	177.5No lift	172.52.30× bw

19 May 2026Age Division Nationals2nd405 kgTotal PR +15AMP · 76 kg · Raw

Place: 2nd
Total: 405
DOTS: 396.43
Bodyweight: 74.3

Total PR +15

Past a best of 390 kg.

Squat PR +10

Past a best of 150 kg.

Deadlift PR +5

Past a best of 160 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	160Good	1602.15× bw
Bench	72.5Good	77.5Good	80Good	801.08× bw
Deadlift	145Good	157.5Good	165Good	165

Opener → best

Squat: 142.5 up to 160+17.5
Bench: 72.5 up to 80+7.5
Deadlift: 145 up to 165+20
Opener total: 360 up to 405+45

What changed

Against Battle of NYC, 24 Jan 2026.

Total: +15 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +1.63
DOTS

24 Jan 2026Battle of NYC1st390 kgTotal PR +37.5AMP · 76 kg · Raw

Place: 1st
Total: 390
DOTS: 388.88
Bodyweight: 71.8

Total PR +37.5

Past a best of 352.5 kg.

Squat PR +15

Past a best of 135 kg.

Bench PR +10

Past a best of 70 kg.

Deadlift PR +10

Past a best of 150 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	150Good	1502.09× bw
Bench	70Good	75Good	80Good	801.11× bw
Deadlift	145No lift	145Good	160Good

Opener → best

Squat: 135 up to 150+15
Bench: 70 up to 80+10
Deadlift: 145 up to 160+15
Opener total: 350 up to 390+40

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +37.5 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +8.36
DOTS

Is this your competition record?

Best performance and total

Compare Sonia Espitia

Sonia Espitia

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed