Sonia Gonçalves Da Silva

Sonia Gonçalves Da Silva — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

100 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	180Apr 2025	100Apr 2025	212.5Jul 2026	490Apr 2025	102.26Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20252.63× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic3rd487.5 kgBVDK · 69 kg · Raw

Place: 3rd
Total: 487.5
DOTS: 503.29
Bodyweight: 67.5

Deadlift PR +2.5

Past a best of 210 kg.

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	170Good	175Good	1752.59× bw
Bench	92.5Good	97.5Good	100Good	1001.48× bw
Deadlift	195Good	205Good	212.5Good	212.53.15× bw

31 Jan 2026Colonia Winter Cup1st457.5 kgBVDK · 69 kg · Raw

Place: 1st
Total: 457.5
DOTS: 480.04
Bodyweight: 65.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5No lift	162.5Good	162.52.48× bw
Bench	85Good	90Good	92.5Good	92.51.41× bw
Deadlift	187.5Good	197.5Good	202.5Good	202.53.08× bw

Opener → best

Squat: 155 up to 162.5+7.5
Bench: 85 up to 92.5+7.5
Deadlift: 187.5 up to 202.5+15
Opener total: 427.5 up to 457.5+30

What changed

Against Deutsche Meisterschaft der Aktiven Classic, 25 Apr 2025.

Total: −32.5 kg
Squat: −17.5 kg
Bench: −7.5 kg
Deadlift: −7.5 kg
GL: −4.33

25 Apr 2025Deutsche Meisterschaft der Aktiven Classic1st490 kgBVDK · 69 kg · Raw

Place: 1st
Total: 490
DOTS: 501.41
Bodyweight: 68.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	180Good	1802.63× bw
Bench	95Good	100Good	105No lift	1001.46× bw
Deadlift	195Good	205Good	210Good	2103.06× bw

Opener → best

Squat: 167.5 up to 180+12.5
Bench: 95 up to 100+5
Deadlift: 195 up to 210+15
Opener total: 457.5 up to 490+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Sonia Gonçalves Da Silva