Sonja Aaltonen

Sonja Aaltonen — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at RAV - Klassinen penkkipunnerrus - Nousiainen.

Squat, bench, deadlift

Squat

182.5 kg best

Bench

90 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	182.5Jun 2026	90Jan 2026	180Jun 2026	437.5Jun 2026	77.54Jun 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at LIKE - Klassisen voimanoston masters SM-kilpailut, 20261.78× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 LIKE - Klassisen voimanoston masters SM-kilpailut.

Recent meets

All 5 meets

5 Jun 2026LIKE - Klassisen voimanoston masters SM-kilpailut2nd437.5 kgTotal PR +37.5SVNL · 84+ kg · Raw

Place: 2nd
Total: 437.5
DOTS: 369.98
Bodyweight: 102.4

Total PR +37.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	182.51.78× bw
Bench	Passed	Passed	Passed	750.73× bw
Deadlift	Passed	Passed	Passed	1801.76× bw

18 Apr 2026PV-81 - Kansallinen voimanostokilpailu - Pori3rd400 kgSVNL · 84+ kg · Raw

Place: 3rd
Total: 400
DOTS: 337.09
Bodyweight: 103.3

Squat PR +12.5

Past a best of 157.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1701.64× bw
Bench	Passed	Passed	Passed	700.68× bw
Deadlift	Passed	Passed	Passed	1601.55× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Klassisen voimanoston SM-kilpailut, 7 Nov 2025.

Total: ±0 kg
Squat: +12.5 kg
Bench: −7.5 kg
Deadlift: −5 kg
GL: +0.04
DOTS: +0.25
Bodyweight: −0.21 kg

23 Jan 2026RAV - Klassinen penkkipunnerrus - Nousiainen4th90 kgSVNL · 84+ kg · Raw

Place: 4th
Total: 90
DOTS: 76.11
Bodyweight: 102.4

Bench PR +12.5

Past a best of 77.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	900.88× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sonja Aaltonen

Sonja Aaltonen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best