Sonja Hietanen

Sonja Hietanen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

72.5 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	135Aug 2025	72.5May 2026	147.5May 2026	355May 2026	74.95May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at EV - Kansallinen voimanostokilpailu - Kouvola, 20262.02× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

23 May 2026EV - Kansallinen voimanostokilpailu - Kouvola1st355 kgTotal PR +5SVNL · 69 kg · Raw

Place: 1st
Total: 355
DOTS: 368.88
Bodyweight: 66.8

Total PR +5

Past a best of 350 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1352.02× bw
Bench	Passed	Passed	Passed	72.51.09× bw
Deadlift	Passed	Passed	Passed	147.52.21× bw

23 Aug 2025EV - kansallinen voimanostokilpailu1st350 kgSVNL · 69 kg · Raw

Place: 1st
Total: 350
DOTS: 364.64
Bodyweight: 66.5

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1352.03× bw
Bench	Passed	Passed	Passed	701.05× bw
Deadlift	Passed	Passed	Passed	1452.18× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sonja Hietanen

Sonja Hietanen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best