Sonja Stefanie Krüger

Sonja Stefanie Krüger — powerlifting results, records and meets · Attempt

Career progression

Single-ply

4 results that produced no comparable total: bench only at Deutsche Meisterschaft im Bankdrücken; bomb out at World Open Equipped Powerlifting Championships; bomb out at World Classic & Equipped Bench Press Championships; bench only at Deutsche Meisterschaft im Bankdrücken.

Squat, bench, deadlift

Squat

260 kg best

Bench

190 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	—	190Nov 2024	200Nov 2024	—	—	2
84 kg	260Mar 2025	175Mar 2025	185Mar 2026	610Mar 2025	97.76Mar 2025	5

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 260 kgSet at Finale Bundesliga KDK, 20263.21× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 7 meets

6 Jun 2026Finale Bundesliga KDK1st610 kgBVDK · 84 kg · Single-ply

Place: 1st
Total: 610
DOTS: 571.60
Bodyweight: 80.9

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Mar 20262. Runde Bundesliga KDK2nd600 kgBVDK · 84 kg · Single-ply

Place: 2nd
Total: 600
DOTS: 558.36
Bodyweight: 82

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	255Good	2553.11× bw
Bench	135Good	150Good	160Good	1601.95× bw
Deadlift	155Good	170Good	185Good	1852.25× bw

Opener → best

Squat: 230 up to 255+25
Bench: 135 up to 160+25
Deadlift: 155 up to 185+30
Opener total: 520 up to 600+80

What changed

Against Deutsche Meisterschaft im Kraftdreikampf Equipped, 1 Mar 2025.

Total: −10 kg
Squat: −5 kg
Bench: −15 kg
Deadlift: +10 kg
GL: −2.51

24 Oct 2025Deutsche Meisterschaft im Bankdrücken1st157.5 kgBVDK · 84 kg · Single-ply

Place: 1st
Total: 157.5
DOTS: 147.14
Bodyweight: 81.4

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	135Good	145Good	157.5Good	157.51.93× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 135 up to 157.5+22.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sonja Stefanie Krüger