Sonnhi Duong

Sonnhi Duong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

110 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	170Apr 2025	110Sep 2025	245Sep 2025	520Sep 2025	73.67Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Empire Classic, 20252.12× bodyweight
Best Bench: 110 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

6 Sep 2025West Regionals8th520 kgTotal PR +22.5USAPL · 82.5 kg · Raw

Place: 8th
Total: 520
GL: 73.67
DOTS: 360.44
Bodyweight: 79.3

Total PR +22.5

Past a best of 497.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	170No lift	1652.08× bw
Bench	110Good	117.5No lift	117.5No lift	1101.39× bw
Deadlift	225Good	235Good	245Good	2453.09× bw

19 Apr 2025Empire Classic4th497.5 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 497.5
GL: 70.12
DOTS: 342.80
Bodyweight: 80.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160No lift	170No lift	170Good	1702.12× bw
Bench	102.5Good	105No lift	105Good	1051.31× bw
Deadlift	210Good	220Good	222.5Good	222.52.78× bw

Opener → best

Squat: 160 up to 170+10
Bench: 102.5 up to 105+2.5
Deadlift: 210 up to 222.5+12.5
Opener total: 472.5 up to 497.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sonnhi Duong

Sonnhi Duong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best