Sophia Akhavan-Zanjani

Sophia Akhavan-Zanjani — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in Apr 2025.

Squat, bench, deadlift

Squat

165 kg best

Bench

95 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	150Oct 2024	90Oct 2024	170Oct 2024	410Oct 2024	81.63Oct 2024	1
84 kg	165Apr 2025	95Apr 2025	195Apr 2025	455Apr 2025	88.26Apr 2025	1

Best lifts

Best Squat: 165 kgSet at April Iron Clash, 20252.09× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

26 Apr 2025April Iron Clash1st455 kgTotal PR +45CPU · 84 kg · Raw

Place: 1st
Total: 455
GL: 88.26
DOTS: 432.10
Bodyweight: 78.8

Total PR +45

Past a best of 410 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	165Good	1652.09× bw
Bench	90No lift	95Good	100No lift	951.21× bw
Deadlift	170Good	182.5Good	195Good	1952.48× bw

12 Oct 2024Apex Power Series 21st410 kgCPU · 76 kg · Raw

Place: 1st
Total: 410
GL: 81.63
DOTS: 400.86
Bodyweight: 74.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.01× bw
Bench	85Good	90Good	92.5No lift	901.21× bw
Deadlift	170Good	180No lift	185No lift	1702.28× bw

Opener → best

Squat: 137.5 up to 150+12.5
Bench: 85 up to 90+5
Deadlift: 170 up to 170
Opener total: 392.5 up to 410+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sophia Akhavan-Zanjani