Sophia Colunga

Sophia Colunga — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

49.9 kg best

Bench

29.5 kg best

Deadlift

88.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44.2 kg	49.9Mar 2026	29.5Feb 2026	88.5Mar 2026	163.3Mar 2026	49.38Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 49.9 kgSet at Region 2 Girls Unequipped Meet, 20261.15× bodyweight
Best Bench: 29.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

5 Mar 2026Region 2 Girls Unequipped Meet5th163.3 kgTotal PR +13.6THSWPA · 44.2 kg · Raw

Place: 5th
Total: 163.3
DOTS: 227.83
Bodyweight: 43.3

Total PR +13.6

Past a best of 149.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	49.91.15× bw
Bench	Passed	Passed	Passed	24.90.58× bw
Deadlift	Passed	Passed	Passed	88.52.04× bw

12 Feb 2026Big Cat Girls Mini-Meet1st149.7 kgTotal PR +6.8THSWPA · 44.2 kg · Raw

Place: 1st
Total: 149.7
DOTS: 207.48
Bodyweight: 43.6

Total PR +6.8

Past a best of 142.9 kg.

Bench PR +6.8

Past a best of 22.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	40.80.94× bw
Bench	Passed	Passed	Passed	29.50.68× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Austin Navarro ECHS Girls Invitational, 21 Jan 2026.

Total: +6.8 kg
Squat: −2.3 kg
Bench: +9.1 kg
Deadlift: ±0 kg
GL: +1.63
DOTS: +8.13
Bodyweight: +0.37 kg

21 Jan 2026Austin Navarro ECHS Girls Invitational1st142.9 kgTotal PR +20.4THSWPA · 44.2 kg · Raw

Place: 1st
Total: 142.9
DOTS: 199.35
Bodyweight: 43.3

Total PR +20.4

Past a best of 122.5 kg.

Squat PR +4.5

Past a best of 38.6 kg.

Deadlift PR +18.2

Past a best of 61.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	43.11.00× bw
Bench	Passed	Passed	Passed	20.40.47× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Giddings High School Invitational Powerlifting Meet, 3 Jan 2026.

Total: +20.4 kg
Squat: +4.5 kg
Bench: −2.3 kg
Deadlift: +18.2 kg
GL: +5.56
DOTS: +26.51
Bodyweight: +0.63 kg

Is this your competition record?

Best performance and total

Compare Sophia Colunga

Sophia Colunga

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed