Sophia Damore

Sophia Damore — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 70 to 65 in Nov 2025; 65 to 70 in May 2026; 70 to 65 in May 2026.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

72.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	152.5May 2026	72.5May 2026	182.5May 2026	407.5May 2026	88.40May 2026	3
70 kg	140May 2026	70Sep 2025	165Sep 2025	375May 2026	79.74May 2026	3

Best lifts

Best Squat: 152.5 kgSet at Student and University World Championship, 20262.39× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

30 May 2026Student and University World Championship1st407.5 kgTotal PR +25INTDFPA · 65 kg · Raw

Place: 1st
Total: 407.5
DOTS: 434.73
Bodyweight: 63.9

Total PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	160No lift	152.52.39× bw
Bench	67.5Good	72.5Good	75No lift	72.51.14× bw
Deadlift	165Good	172.5Good	182.5Good	182.52.86× bw

16 May 2026WORDS HAVE WEIGHT1st375 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 375
GL: 79.74
DOTS: 392.42
Bodyweight: 66

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	140Good	1402.12× bw
Bench	62.5Good	65Good	70Good	701.06× bw
Deadlift	145Good	155Good	165Good	1652.50× bw

Opener → best

Squat: 125 up to 140+15
Bench: 62.5 up to 70+7.5
Deadlift: 145 up to 165+20
Opener total: 332.5 up to 375+42.5

What changed

Against Collegiate Nationals, 9 Apr 2026.

Total: −7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −2.91
DOTS

9 Apr 2026Collegiate Nationals25th382.5 kgTotal PR +15USAPL · 65 kg · Raw

Place: 25th
Total: 382.5
GL: 82.65
DOTS: 406.53
Bodyweight: 64.3

Total PR +15

Past a best of 367.5 kg.

Squat PR +10

Past a best of 130 kg.

Deadlift PR +5

Past a best of 170 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	147.5No lift	1402.18× bw
Bench	62.5Good	67.5Good	72.5No lift	67.51.05× bw
Deadlift	165Good	175Good	182.5No lift

Opener → best

Squat: 130 up to 140+10
Bench: 62.5 up to 67.5+5
Deadlift: 165 up to 175+10
Opener total: 357.5 up to 382.5+25

What changed

Against South Carolina State Championship, 15 Nov 2025.

Total: +15 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +3.17
DOTS

Is this your competition record?

Best performance and total

Compare Sophia Damore

Sophia Damore

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed