Sophia Diaz

Sophia Diaz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

67.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	125Mar 2026	67.5Mar 2026	155Mar 2026	347.5Mar 2026	72.43Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at High School Nationals, 20261.83× bodyweight
Best Bench: 67.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

26 Mar 2026High School Nationals5th347.5 kgTotal PR +30USAPL · 70 kg · Raw

Place: 5th
Total: 347.5
GL: 72.43
DOTS: 356.46
Bodyweight: 68.3

Total PR +30

Past a best of 317.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	130No lift	130No lift	1251.83× bw
Bench	62.5Good	65Good	67.5Good	67.50.99× bw
Deadlift	145Good	150Good	155Good	1552.27× bw

20 Mar 2025High School Nationals6th317.5 kgUSAPL · 70 kg · Raw

Place: 6th
Total: 317.5
GL: 67.15
DOTS: 330.49
Bodyweight: 66.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	117.5Good	117.51.77× bw
Bench	52.5Good	55Good	57.5No lift	550.83× bw
Deadlift	137.5Good	145Good	150No lift	1452.18× bw

Opener → best

Squat: 105 up to 117.5+12.5
Bench: 52.5 up to 55+2.5
Deadlift: 137.5 up to 145+7.5
Opener total: 295 up to 317.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sophia Diaz

Sophia Diaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best