Sophia Garofalo — powerlifting results, records and meets · Attempt

Sophia Garofalo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 57 to 63 in Aug 2026.

Squat, bench, deadlift

Squat

130 kg best

Bench

85 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	125Apr 2026	80Jul 2025	152.5Apr 2026	357.5Apr 2026	83.86Apr 2026	3
63 kg	130Aug 2026	85Aug 2026	155Aug 2026	370Aug 2026	82.46Aug 2026	1

Best lifts

Best Squat: 130 kgSet at CANPL Centrals, 20262.12× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Uninterrupted Summer Classic.

Recent meets

13 Aug 2026CANPL Centrals2nd370 kgTotal PR +12.5CPU · 63 kg · Raw

Place: 2nd
Total: 370
GL: 82.46
DOTS: 404.90
Bodyweight: 61.3

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

11 Apr 2026Uninterrupted Classic 42nd357.5 kgTotal PR +15CPU · 57 kg · Raw

Place: 2nd
Total: 357.5
GL: 83.86
DOTS: 409.59
Bodyweight: 57

Total PR +15

Past a best of 342.5 kg.

Squat PR +5

Past a best of 120 kg.

Deadlift PR +7.5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1252.19× bw
Bench	72.5Good	77.5Good	80Good	801.40× bw
Deadlift	135Good	145Good	152.5Good	152.5

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 72.5 up to 80+7.5
Deadlift: 135 up to 152.5+17.5
Opener total: 320 up to 357.5+37.5

What changed

Against Championnat Provincial Sub-Junior et Junior, 2 Nov 2025.

Total: +20 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +4

2 Nov 2025Championnat Provincial Sub-Junior et Junior4th337.5 kgCPU · 57 kg · Raw

Place: 4th
Total: 337.5
GL: 79.86
DOTS: 389.60
Bodyweight: 56.4

Squat PR +2.5

Past a best of 117.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	120Good	1202.13× bw
Bench	72.5No lift	72.5Good	75No lift	72.51.29× bw
Deadlift	132.5Good	142.5Good	145Good	1452.57× bw

Opener → best

Squat: 110 up to 120+10
Bench: 72.5 up to 72.5
Deadlift: 132.5 up to 145+12.5
Opener total: 315 up to 337.5+22.5

What changed

Against Uninterrupted Summer Classic, 5 Jul 2025.

Total: −5 kg
Squat: +2.5 kg
Bench: −7.5 kg
Deadlift: ±0 kg
GL: −0.69
DOTS