Sophia Howell — powerlifting results, records and meets · Attempt

Sophia Howell — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 75 to 65 in Nov 2025.

One result that produced no comparable total: bomb out at Texas Collegiate State Championships.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

82.5 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	147.5Apr 2026	80Nov 2025	147.5Apr 2026	365Apr 2026	66.04Apr 2026	2
67.5 kg	—	82.5Nov 2024	137.5Nov 2024	—	—	1
75 kg

Best lifts

Best Squat: 147.5 kgSet at Collegiate Nationals, 20262.35× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Brawl in the Falls.

Recent meets

9 Apr 2026Collegiate Nationals11th365 kgTotal PR +10USAPL · 65 kg · Single-ply

Place: 11th
Total: 365
GL: 66.04
DOTS: 393.52
Bodyweight: 62.8

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Collegiate State Championships2nd337.5 kgUSAPL · 65 kg · Single-ply

Place: 2nd
Total: 337.5
GL: 60.58
DOTS: 360.73
Bodyweight: 63.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130No lift	132.5No lift	1201.89× bw
Bench	72.5Good	80Good	85No lift	801.26× bw
Deadlift	120Good	130Good	137.5Good	137.52.16× bw

Opener → best

Squat: 120 up to 120
Bench: 72.5 up to 80+7.5
Deadlift: 120 up to 137.5+17.5
Opener total: 312.5 up to 337.5+25

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −15 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −7.5 kg
GL: +0.87
DOTS

3 Apr 2025Collegiate Nationals14th352.5 kgUSAPL · 75 kg · Single-ply

Place: 14th
Total: 352.5
GL: 59.71
DOTS: 353.50
Bodyweight: 71.1

Deadlift PR +2.5

Past a best of 142.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125Good	137.5No lift	140No lift	1251.76× bw
Bench	75Good	82.5Good	87.5No lift	82.51.16× bw
Deadlift	120Good	132.5Good	145Good	145

Opener → best

Squat: 125 up to 125
Bench: 75 up to 82.5+7.5
Deadlift: 120 up to 145+25
Opener total: 320 up to 352.5+32.5

What changed

Against Brawl in the Falls, 16 Nov 2024.

Total: −2.5 kg
Squat: −10 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: −1.16
DOTS