Sophia Kovnesky

Sophia Kovnesky — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 56 in Jan 2025.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

57.5 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	115Jan 2025	55Jan 2025	137.5Apr 2025	305Apr 2025	72.81Apr 2025	2
60 kg	117.5Oct 2024	57.5Oct 2024	127.5Oct 2024	302.5Oct 2024	68.62Oct 2024	1

Best lifts

Best Squat: 117.5 kgSet at Jacked O'Lantern Open, 20241.97× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

3 Apr 2025Collegiate Nationals22nd305 kgTotal PR +2.5USAPL · 56 kg · Raw

Place: 22nd
Total: 305
GL: 72.81
DOTS: 354.79
Bodyweight: 55.7

Total PR +2.5

Past a best of 302.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	117.5No lift	112.52.02× bw
Bench	50Good	52.5Good	55Good	550.99× bw
Deadlift	117.5Good	127.5Good	137.5Good	137.52.47× bw

18 Jan 2025Wisconsin State Championships1st287.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 287.5
GL: 68.37
DOTS: 333.33
Bodyweight: 56

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1152.05× bw
Bench	55Good	57.5No lift	57.5No lift	550.98× bw
Deadlift	112.5Good	117.5Good	125No lift	117.52.10× bw

Opener → best

Squat: 105 up to 115+10
Bench: 55 up to 55
Deadlift: 112.5 up to 117.5+5
Opener total: 272.5 up to 287.5+15

What changed

Against Jacked O'Lantern Open, 5 Oct 2024.

Total: −15 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: −10 kg
GL: −0.25
DOTS

5 Oct 2024Jacked O'Lantern Open1st302.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 302.5
GL: 68.62
DOTS: 336.40
Bodyweight: 59.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5No lift	117.51.97× bw
Bench	52.5Good	57.5Good	62.5No lift	57.50.96× bw
Deadlift	117.5Good	127.5Good	132.5No lift	127.52.14× bw

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 52.5 up to 57.5+5
Deadlift: 117.5 up to 127.5+10
Opener total: 280 up to 302.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sophia Kovnesky

Sophia Kovnesky

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best