Sophia Lara

Sophia Lara — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

113.4 kg best

Bench

61.2 kg best

Deadlift

117.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	113.4Feb 2026	61.2Feb 2025	117.9Feb 2026	288Feb 2026	52.23Feb 2026	6

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 113.4 kgSet at Region 3 Division 1 Meet, 20261.81× bodyweight
Best Bench: 61.2 kg

Honors & milestones

Meet Winner: Won their division at the 2025 5th Annual Crandall Pirate Invitational.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

28 Feb 2026Region 3 Division 1 Meet10th288 kgTotal PR +11.3THSWPA · 67.3 kg · Unlimited

Place: 10th
Total: 288
DOTS: 311.26
Bodyweight: 62.5

Total PR +11.3

Past a best of 276.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.81× bw
Bench	Passed	Passed	Passed	56.70.91× bw
Deadlift	Passed	Passed	Passed	117.91.89× bw

14 Feb 2026Michael D. White3rd276.7 kgTotal PR +2.3THSWPA · 67.3 kg · Unlimited

Place: 3rd
Total: 276.7
DOTS: 298.22
Bodyweight: 62.8

Total PR +2.3

Past a best of 274.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	106.61.70× bw
Bench	Passed	Passed	Passed	61.20.98× bw
Deadlift	Passed	Passed	Passed	108.91.73× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Tiger Invitational, 22 Jan 2026.

Total: +20.4 kg
Squat: +4.5 kg
Bench: +13.6 kg
Deadlift: +2.3 kg
GL: +3.06
DOTS: +18
Bodyweight: +1.45 kg

22 Jan 2026Tiger Invitational6th256.3 kgTHSWPA · 67.3 kg · Unlimited

Place: 6th
Total: 256.3
DOTS: 280.22
Bodyweight: 61.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.11.66× bw
Bench	Passed	Passed	Passed	47.60.78× bw
Deadlift	Passed	Passed	Passed	106.61.74× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Mabank Initational 25 Ladies, 13 Feb 2025.

Total: −18.1 kg
Squat: −4.5 kg
Bench: −11.3 kg
Deadlift: −2.3 kg
GL: −2.37
DOTS: −13.76
Bodyweight: −2.08 kg

Is this your competition record?

Best performance and total

Compare Sophia Lara

Sophia Lara

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed