Sophia Lazzaro

Sophia Lazzaro — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 76 in Mar 2026.

Squat, bench, deadlift

Squat

135 kg best

Bench

85 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	130Oct 2024	75Oct 2024	155Jan 2025	355Jan 2025	74.09Mar 2025	4
76 kg	135Mar 2026	85Mar 2026	170Mar 2026	390Mar 2026	77.51Mar 2026	1

Best lifts

Best Squat: 135 kgSet at Band of Barbells March Madness, 20261.81× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

29 Mar 2026Band of Barbells March Madness3rd390 kgTotal PR +35CPU · 76 kg · Raw

Place: 3rd
Total: 390
GL: 77.51
DOTS: 380.55
Bodyweight: 74.7

Total PR +35

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	140No lift	1351.81× bw
Bench	75Good	82.5Good	85Good	851.14× bw
Deadlift	155Good	165No lift	170Good	1702.27× bw

1 Mar 2025Nationals10th352.5 kgCPU · 69 kg · Raw

Place: 10th
Total: 352.5
GL: 74.09
DOTS: 364.64
Bodyweight: 67.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5No lift	1301.93× bw
Bench	70Good	75Good	77.5No lift	751.11× bw
Deadlift	135Good	147.5Good	157.5No lift	147.52.19× bw

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 70 up to 75+5
Deadlift: 135 up to 147.5+12.5
Opener total: 327.5 up to 352.5+25

What changed

Against Trinity Barbell Last Chance for the Dance, 18 Jan 2025.

Total: −2.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: +0.38

18 Jan 2025Trinity Barbell Last Chance for the Dance1st355 kgTotal PR +5CPU · 69 kg · Raw

Place: 1st
Total: 355
GL: 73.71
DOTS: 362.73
Bodyweight: 68.7

Total PR +5

Past a best of 350 kg.

Deadlift PR +2.5

Past a best of 152.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	135No lift	127.51.86× bw
Bench	67.5Good	72.5Good	77.5No lift	72.51.05× bw
Deadlift	135Good	145Good	155Good

Opener → best

Squat: 120 up to 127.5+7.5
Bench: 67.5 up to 72.5+5
Deadlift: 135 up to 155+20
Opener total: 322.5 up to 355+32.5

What changed

Against Ottawa Open, 26 Oct 2024.

Total: +17.5 kg
Squat: +17.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +3.39
DOTS

Is this your competition record?

Best performance and total

Compare Sophia Lazzaro

Sophia Lazzaro

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed