Sophia O'Connor Power

Sophia O'Connor Power — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

70 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	125Dec 2025	70Dec 2025	165Dec 2025	360Dec 2025	77.75Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at December Open, 20251.94× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2025 December Open.

Recent meets

13 Dec 2025December Open1st360 kgTotal PR +12.5IrishPF · 69 kg · Raw

Place: 1st
Total: 360
DOTS: 382.44
Bodyweight: 64.3

Total PR +12.5

Past a best of 347.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1251.94× bw
Bench	62.5Good	65Good	70Good	701.09× bw
Deadlift	150Good	157.5Good	165Good	1652.57× bw

19 Jul 2025July Open4th347.5 kgIrishPF · 69 kg · Raw

Place: 4th
Total: 347.5
DOTS: 366.11
Bodyweight: 65.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	102.5No lift	110Good	117.5Good	117.51.80× bw
Bench	62.5Good	65Good	67.5Good	67.51.04× bw
Deadlift	145Good	155Good	162.5Good	162.52.49× bw

Opener → best

Squat: 102.5 up to 117.5+15
Bench: 62.5 up to 67.5+5
Deadlift: 145 up to 162.5+17.5
Opener total: 310 up to 347.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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