Sophia Strachan

Sophia Strachan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

82.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	150Apr 2026	82.5May 2026	200May 2026	427.5May 2026	84.50May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at British University Championships, 20262.00× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 London University Qualifier.

Recent meets

13 May 2026British Juniors & Sub-Juniors8th427.5 kgTotal PR +15BP · 76 kg · Raw

Place: 8th
Total: 427.5
GL: 84.50
DOTS: 414.63
Bodyweight: 75.6

Total PR +15

Past a best of 412.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	145Good	1451.92× bw
Bench	75Good	80Good	82.5Good	82.51.09× bw
Deadlift	175Good	187.5Good	200Good	2002.65× bw

24 Apr 2026British University Championships4th412.5 kgTotal PR +40BP · 76 kg · Raw

Place: 4th
Total: 412.5
GL: 81.89
DOTS: 402.05
Bodyweight: 74.9

Total PR +40

Past a best of 372.5 kg.

Squat PR +12.5

Past a best of 137.5 kg.

Bench PR +12.5

Past a best of 65 kg.

Deadlift PR +15

Past a best of 170 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	150Good	1502.00× bw
Bench	70Good	77.5Good	82.5No lift	77.51.03× bw
Deadlift	177.5Good	185Good	195No lift

Opener → best

Squat: 135 up to 150+15
Bench: 70 up to 77.5+7.5
Deadlift: 177.5 up to 185+7.5
Opener total: 382.5 up to 412.5+30

What changed

Against London University Qualifier, 14 Dec 2025.

Total: +40 kg
Squat: +12.5 kg
Bench: +12.5 kg
Deadlift: +15 kg
GL: +7.50
DOTS

14 Dec 2025London University Qualifier1st372.5 kgEPA · 76 kg · Raw

Place: 1st
Total: 372.5
DOTS: 365.40
Bodyweight: 74

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5Good	137.51.86× bw
Bench	65Good	70No lift	70No lift	650.88× bw
Deadlift	150Good	160Good	170Good	1702.30× bw

Opener → best

Squat: 120 up to 137.5+17.5
Bench: 65 up to 65
Deadlift: 150 up to 170+20
Opener total: 335 up to 372.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sophia Strachan

Sophia Strachan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best