Sophia Updegraff

Sophia Updegraff — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

67.5 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	127.5May 2025	67.5May 2025	112.5May 2025	307.5May 2025	51.98May 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Connecticut Ladies of Iron, 20250.97× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Connecticut Ladies of Iron.

Recent meets

17 May 2025Connecticut Ladies of Iron3rd307.5 kgUSAPL · 100+ kg · Raw

Place: 3rd
Total: 307.5
GL: 51.98
DOTS: 241.05
Bodyweight: 131.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Anna Messmore307.5 kg±0
Krista Nolin307.5 kg±0
Elizabeth Palpan307.5 kg±0
Ily Winter307.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	112.5Good	120Good	127.5Good	127.50.97× bw
Bench	62.5Good	67.5Good	77.5No lift	67.50.51× bw
Deadlift	90Good	100Good	112.5Good	112.50.85× bw

Is this your competition record?

Best performance and total

Compare Sophia Updegraff