Sophia Wood — powerlifting results, records and meets · Attempt

Sophia Wood — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 75 in Nov 2025.

Squat, bench, deadlift

Squat

167.5 kg best

Bench

105 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	167.5Nov 2025	105Nov 2025	185Nov 2025	457.5Nov 2025	91.67Nov 2025	2
82.5 kg	160Apr 2025	100Nov 2024	177.5Nov 2024	435Nov 2024	85.59Apr 2025	2

Best lifts

Best Squat: 167.5 kgSet at Arizona Fall Classic, 20252.28× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Apr 2026Collegiate Nationals10th442.5 kgUSAPL · 75 kg · Raw

Place: 10th
Total: 442.5
GL: 88.64
DOTS: 435.49
Bodyweight: 73.5

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Nov 2025Arizona Fall Classic1st457.5 kgTotal PR +22.5USAPL · 75 kg · Raw

Place: 1st
Total: 457.5
GL: 91.67
DOTS: 450.42
Bodyweight: 73.5

Total PR +22.5

Past a best of 435 kg.

Squat PR +7.5

Past a best of 160 kg.

Bench PR +5

Past a best of 100 kg.

Deadlift PR +7.5

Past a best of 177.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	167.5Good	167.52.28× bw
Bench	100Good	105Good	110No lift	1051.43× bw
Deadlift	165Good	177.5Good	185Good

Opener → best

Squat: 152.5 up to 167.5+15
Bench: 100 up to 105+5
Deadlift: 165 up to 185+20
Opener total: 417.5 up to 457.5+40

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +6.08
DOTS

3 Apr 2025Collegiate Nationals5th432.5 kgUSAPL · 82.5 kg · Raw

Place: 5th
Total: 432.5
GL: 85.59
DOTS: 420.07
Bodyweight: 75.4

Squat PR +2.5

Past a best of 157.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	160Good	1602.12× bw
Bench	97.5No lift	97.5No lift	97.5Good	97.51.29× bw
Deadlift	162.5Good	175Good	182.5No lift	175

Opener → best

Squat: 147.5 up to 160+12.5
Bench: 97.5 up to 97.5
Deadlift: 162.5 up to 175+12.5
Opener total: 407.5 up to 432.5+25

What changed

Against Arizona Fall Classic, 2 Nov 2024.

Total: −2.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: +1.11
DOTS