Sophia Ziemer

Sophia Ziemer — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

92.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	140Apr 2026	92.5Apr 2026	165Jan 2026	387.5Jan 2026	67.64Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at Collegiate Nationals, 20261.28× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Iron House Classic.

Recent meets

9 Apr 2026Collegiate Nationals9th385 kgUSAPL · 100+ kg · Raw

Place: 9th
Total: 385
GL: 67.16
DOTS: 317.75
Bodyweight: 109.6

Squat PR +7.5

Past a best of 132.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135No lift	140Good	145No lift	1401.28× bw
Bench	85Good	92.5Good	95No lift	92.50.84× bw
Deadlift	152.5Good	165No lift	167.5No lift	152.51.39× bw

10 Jan 2026Iron House Classic1st387.5 kgTotal PR +27.5USAPL · 100+ kg · Raw

Place: 1st
Total: 387.5
GL: 67.64
DOTS: 320.18
Bodyweight: 109.2

Total PR +27.5

Past a best of 360 kg.

Bench PR +10

Past a best of 80 kg.

Deadlift PR +17.5

Past a best of 147.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	130No lift	132.5Good	142.5No lift	132.51.21× bw
Bench	75Good	90Good	95No lift	900.82× bw
Deadlift	145Good	162.5Good	165Good

Opener → best

Squat: 130 up to 132.5+2.5
Bench: 75 up to 90+15
Deadlift: 145 up to 165+20
Opener total: 350 up to 387.5+37.5

What changed

Against Haunting at the Iron House, 11 Oct 2025.

Total: +27.5 kg
Squat: ±0 kg
Bench: +10 kg
Deadlift: +17.5 kg
GL: +4.64
DOTS

11 Oct 2025Haunting at the Iron House2nd360 kgUSAPL · 100+ kg · Raw

Place: 2nd
Total: 360
GL: 63.00
DOTS: 298.60
Bodyweight: 108

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	125Good	132.5Good	132.51.23× bw
Bench	65Good	75Good	80Good	800.74× bw
Deadlift	130Good	147.5Good	155No lift	147.51.37× bw

Opener → best

Squat: 110 up to 132.5+22.5
Bench: 65 up to 80+15
Deadlift: 130 up to 147.5+17.5
Opener total: 305 up to 360+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sophia Ziemer

Sophia Ziemer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best