Sophie Diaz

Sophie Diaz — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

122.5 kg best

Bench

63.5 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	122.5Feb 2026	63.5Feb 2026	136.1Mar 2026	322.1Mar 2026	45.41Mar 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 122.5 kgSet at Girls Region 1 4A Small, 20261.01× bodyweight
Best Bench: 63.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Mar 2026Girls Region 1 4A Small5th322.1 kgTotal PR +11.3THSWPA · 110+ kg · Unlimited

Place: 5th
Total: 322.1
DOTS: 257.61
Bodyweight: 121.3

Total PR +11.3

Past a best of 310.7 kg.

Deadlift PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	122.51.01× bw
Bench	Passed	Passed	Passed	63.50.52× bw
Deadlift	Passed	Passed	Passed	136.11.12× bw

19 Feb 2026Randall Strength Series 31st310.7 kgTotal PR +13.6THSWPA · 110+ kg · Unlimited

Place: 1st
Total: 310.7
DOTS: 248.01
Bodyweight: 122.3

Total PR +13.6

Past a best of 297.1 kg.

Squat PR +9.1

Past a best of 113.4 kg.

Bench PR +6.8

Past a best of 56.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	122.51.00× bw
Bench	Passed	Passed	Passed	63.50.52× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Dumas Quad-Meet, 10 Jan 2026.

Total: +13.6 kg
Squat: +9.1 kg
Bench: +6.8 kg
Deadlift: −2.3 kg
GL: +1.89
DOTS: +10.72
Bodyweight: +0.27 kg

10 Jan 2026Dumas Quad-Meet1st297.1 kgTHSWPA · 110+ kg · Unlimited

Place: 1st
Total: 297.1
DOTS: 237.29
Bodyweight: 122

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.40.93× bw
Bench	Passed	Passed	Passed	56.70.46× bw
Deadlift	Passed	Passed	Passed	1271.04× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sophie Diaz

Sophie Diaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best