Sophie Fowler

Sophie Fowler — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

67.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	140Dec 2025	67.5Dec 2025	160May 2026	365Dec 2025	81.35Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at ST Christmas Classic, 20252.29× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Winter Open.

Recent meets

All 4 meets

9 May 2026All England Open Championships 2611th365 kgEPA · 63 kg · Raw

Place: 11th
Total: 365
DOTS: 398.42
Bodyweight: 61.5

Deadlift PR +2.5

Past a best of 157.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	137.5Good	137.52.24× bw
Bench	62.5Good	65Good	67.5Good	67.51.10× bw
Deadlift	145Good	152.5Good	160Good	1602.60× bw

13 Dec 2025ST Christmas Classic2nd365 kgTotal PR +10EPA · 63 kg · Raw

Place: 2nd
Total: 365
DOTS: 399.43
Bodyweight: 61.3

Total PR +10

Past a best of 355 kg.

Squat PR +2.5

Past a best of 137.5 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +2.5

Past a best of 155 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140Good	1402.29× bw
Bench	62.5Good	65Good	67.5Good	67.51.10× bw
Deadlift	145Good	152.5Good	157.5Good	157.5

Opener → best

Squat: 127.5 up to 140+12.5
Bench: 62.5 up to 67.5+5
Deadlift: 145 up to 157.5+12.5
Opener total: 335 up to 365+30

What changed

Against British Junior Powerlifting Championships, 28 Mar 2025.

Total: +10 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.74

28 Mar 2025British Junior Powerlifting Championships14th355 kgTotal PR +2.5BP · 63 kg · Raw

Place: 14th
Total: 355
GL: 79.61
DOTS: 390.68
Bodyweight: 60.7

Total PR +2.5

Past a best of 352.5 kg.

Bench PR +2.5

Past a best of 62.5 kg.

Deadlift PR +2.5

Past a best of 152.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140No lift	1352.22× bw
Bench	57.5Good	62.5Good	65Good	651.07× bw
Deadlift	140Good	150Good	155Good

Opener → best

Squat: 127.5 up to 135+7.5
Bench: 57.5 up to 65+7.5
Deadlift: 140 up to 155+15
Opener total: 325 up to 355+30

What changed

Against Winter Open, 31 Jan 2025.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.02
DOTS

Is this your competition record?

Best performance and total

Compare Sophie Fowler

Sophie Fowler

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed