Sophie Hu

Sophie Hu — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 56 in Nov 2025.

Squat, bench, deadlift

Squat

92.5 kg best

Bench

65 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	92.5Nov 2025	65Nov 2025	122.5Nov 2025	280Nov 2025	66.75Nov 2025	1
60 kg	90Apr 2025	60Apr 2025	122.5Apr 2025	272.5Apr 2025	64.09Apr 2025	2

Best lifts

Best Squat: 92.5 kgSet at Ivy League Cup, 20251.66× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

8 Nov 2025Ivy League Cup1st280 kgTotal PR +7.5USAPL · 56 kg · Raw

Place: 1st
Total: 280
GL: 66.75
DOTS: 325.32
Bodyweight: 55.8

Total PR +7.5

Past a best of 272.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	85Good	87.5Good	92.5Good	92.51.66× bw
Bench	57.5Good	62.5Good	65Good	651.16× bw
Deadlift	122.5Good	135No lift	145No lift	122.52.20× bw

12 Apr 2025Texas Power Bars RI State Championship1st272.5 kgTotal PR +42.5USPA · 60 kg · Raw

Place: 1st
Total: 272.5
DOTS: 312.92
Bodyweight: 56.8

Total PR +42.5

Past a best of 230 kg.

Squat PR +20

Past a best of 70 kg.

Bench PR +5

Past a best of 55 kg.

Deadlift PR +17.5

Past a best of 105 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	80Good	85Good	90Good	901.58× bw
Bench	52.5Good	57.5Good	60Good	601.06× bw
Deadlift	110Good	117.5Good	122.5Good	122.5

Opener → best

Squat: 80 up to 90+10
Bench: 52.5 up to 60+7.5
Deadlift: 110 up to 122.5+12.5
Opener total: 242.5 up to 272.5+30

What changed

Against Tested Texas Power Bars Fall Out, 28 Sep 2024.

Total: +42.5 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +17.5 kg
GL: +10.05
DOTS

28 Sep 2024Tested Texas Power Bars Fall Out1st230 kgUSPA · 60 kg · Raw

Place: 1st
Total: 230
DOTS: 263.87
Bodyweight: 56.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	60Good	70Good	77.5No lift	701.23× bw
Bench	50No lift	55No lift	55Good	550.97× bw
Deadlift	95Good	97.5Good	105Good	1051.85× bw

Opener → best

Squat: 60 up to 70+10
Bench: 50 up to 55+5
Deadlift: 95 up to 105+10
Opener total: 205 up to 230+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sophie Hu

Sophie Hu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best