Sophie Rawlinson

Sophie Rawlinson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

151 kg best

Bench

65 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	151Dec 2025	65Dec 2025	147.5Dec 2025	363.5Dec 2025	76.25Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 151 kgSet at Crazy Strength Winter Open, 20252.24× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Dec 2025Crazy Strength Winter Open1st363.5 kgTotal PR +48.5EPA · 69 kg · Raw

Place: 1st
Total: 363.5
DOTS: 375.28
Bodyweight: 67.5

Total PR +48.5

Past a best of 315 kg.

Squat PR +26

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	151Good	1512.24× bw
Bench	57.5Good	65Good	70No lift	650.96× bw
Deadlift	140Good	147.5No lift	147.5Good	147.52.19× bw

5 Jul 2025Women's All England Championships8th310 kgEPA · 69 kg · Raw

Place: 8th
Total: 310
DOTS: 317.09
Bodyweight: 68.6

Bench PR +5

Past a best of 55 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130No lift	1251.82× bw
Bench	55Good	60Good	65No lift	600.87× bw
Deadlift	117.5Good	125Good	130No lift	1251.82× bw

Opener → best

Squat: 117.5 up to 125+7.5
Bench: 55 up to 60+5
Deadlift: 117.5 up to 125+7.5
Opener total: 290 up to 310+20

What changed

Against Gloucestershire Powerlifting Open - April, 12 Apr 2025.

Total: −5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −10 kg
GL: −1.26

12 Apr 2025Gloucestershire Powerlifting Open - April1st315 kgEPA · 69 kg · Raw

Place: 1st
Total: 315
DOTS: 323.28
Bodyweight: 68.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	107.5Good	117.5Good	125Good	1251.83× bw
Bench	42.5Good	50Good	55Good	550.81× bw
Deadlift	117.5Good	127.5Good	135Good	1351.98× bw

Opener → best

Squat: 107.5 up to 125+17.5
Bench: 42.5 up to 55+12.5
Deadlift: 117.5 up to 135+17.5
Opener total: 267.5 up to 315+47.5

First full-power meet on the record — nothing to compare it against yet.

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Best performance and total

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