Sophie Sow

Sophie Sow — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

102.1 kg best

Bench

45.4 kg best

Deadlift

104.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.9 kg	102.1Mar 2026	45.4Feb 2026	104.3Mar 2026	244.9Mar 2026	51.63Mar 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 102.1 kgSet at Region 6 1A-2A Regional Championship, 20262.06× bodyweight
Best Bench: 45.4 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

7 Mar 2026Region 6 1A-2A Regional Championship4th244.9 kgTotal PR +6.8THSWPA · 51.9 kg · Unlimited

Place: 4th
Total: 244.9
DOTS: 308.99
Bodyweight: 49.5

Total PR +6.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.12.06× bw
Bench	Passed	Passed	Passed	38.60.78× bw
Deadlift	Passed	Passed	Passed	104.32.11× bw

9 Feb 2026Nocona Powerlifting Meet5th238.1 kgTotal PR +4.5THSWPA · 51.9 kg · Unlimited

Place: 5th
Total: 238.1
DOTS: 300.80
Bodyweight: 49.4

Total PR +4.5

Past a best of 233.6 kg.

Squat PR +6.8

Past a best of 93 kg.

Deadlift PR +4.5

Past a best of 95.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	99.82.02× bw
Bench	Passed	Passed	Passed	38.60.78× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Alvord League Meet, 2 Feb 2026.

Total: +4.5 kg
Squat: +6.8 kg
Bench: −6.8 kg
Deadlift: +4.5 kg
GL: +1.90
DOTS: +11.37
Bodyweight: −1.36 kg

2 Feb 2026Alvord League Meet5th233.6 kgTotal PR +15.9THSWPA · 51.9 kg · Unlimited

Place: 5th
Total: 233.6
DOTS: 289.43
Bodyweight: 50.8

Total PR +15.9

Past a best of 217.7 kg.

Squat PR +11.3

Past a best of 81.7 kg.

Bench PR +2.3

Past a best of 43.1 kg.

Deadlift PR +2.3

Past a best of 93 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.83× bw
Bench	Passed	Passed	Passed	45.40.89× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Muenster Powerlifting Meet, 15 Jan 2026.

Total: +15.9 kg
Squat: +11.3 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +3.01
DOTS: +17.97
Bodyweight: +0.45 kg

Is this your competition record?

Best performance and total

Compare Sophie Sow

Sophie Sow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed