Sovannphaktra Pal

Attempt

Sovannphaktra Pal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

102.5 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	187.5Dec 2025	102.5Oct 2024	212.5Dec 2025	502.5Dec 2025	118.32Dec 2025	6
No class recorded	182.5Aug 2025	100Aug 2025	205Oct 2025	485Aug 2025	114.85Aug 2025

Best lifts

Best Squat: 187.5 kgSet at Championnats de France de Force Athlétique Open, 20253.31× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

13 Jun 2026World Classic Powerlifting Championships5th495 kgIPF · 57 kg · Raw

Place: 5th
Total: 495
GL: 116.49
DOTS: 568.75
Bodyweight: 56.8

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Mar 2026European Open Classic Powerlifting Championships1st492.5 kgEPF · 57 kg · Raw

Place: 1st
Total: 492.5
GL: 116.37
DOTS: 567.86
Bodyweight: 56.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	187.5No lift	182.53.23× bw
Bench	95Good	100Good	102.5No lift	1001.77× bw
Deadlift	195Good	202.5Good	210Good	2103.72× bw

Opener → best

Squat: 172.5 up to 182.5+10
Bench: 95 up to 100+5
Deadlift: 195 up to 210+15
Opener total: 462.5 up to 492.5+30

What changed

Against Championnats de France de Force Athlétique Open, 17 Dec 2025.

Total: −10 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: −1.95

17 Dec 2025Championnats de France de Force Athlétique Open1st502.5 kgTotal PR +12.5FFForce · 57 kg · Raw

Place: 1st
Total: 502.5
DOTS: 577.64
Bodyweight: 56.7

Total PR +12.5

Past a best of 490 kg.

Squat PR +5

Past a best of 182.5 kg.

Deadlift PR +2.5

Past a best of 210 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	187.5Good	187.53.31× bw
Bench	95Good	100Good	102.5Good	102.51.81× bw
Deadlift	195Good	205Good	212.5Good	212.5

Opener → best

Squat: 172.5 up to 187.5+15
Bench: 95 up to 102.5+7.5
Deadlift: 195 up to 212.5+17.5
Opener total: 462.5 up to 502.5+40

What changed

Against Girl Power, 4 Oct 2025.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +3.86
DOTS

Is this your competition record?

Best performance and total

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