Spencer Hougland

Spencer Hougland — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

172.4 kg best

Bench

122.5 kg best

Deadlift

204.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
89.8 kg	172.4Jan 2025	122.5Feb 2025	204.1Feb 2025	492.1Feb 2025	55.72Feb 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.4 kgSet at Caprock League meet 2, 20251.98× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Caprock League meet 4.

Recent meets

19 Feb 2025Caprock League meet 43rd492.1 kgTotal PR +24.9THSPA · 89.8 kg · Unlimited

Place: 3rd
Total: 492.1
DOTS: 326.01
Bodyweight: 85.9

Total PR +24.9

Past a best of 467.2 kg.

Bench PR +11.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	165.61.93× bw
Bench	Passed	Passed	Passed	122.51.43× bw
Deadlift	Passed	Passed	Passed	204.12.38× bw

30 Jan 2025Caprock League meet 24th467.2 kgTotal PR +38.6THSPA · 89.8 kg · Unlimited

Place: 4th
Total: 467.2
DOTS: 307.25
Bodyweight: 87.1

Total PR +38.6

Past a best of 428.6 kg.

Squat PR +20.4

Past a best of 152 kg.

Bench PR +9.1

Past a best of 102 kg.

Deadlift PR +9.1

Past a best of 174.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	172.41.98× bw
Bench	Passed	Passed	Passed	111.11.28× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Caprock League meet 1, 16 Jan 2025.

Total: +38.6 kg
Squat: +20.4 kg
Bench: +9.1 kg
Deadlift: +9.1 kg
GL: +4.22
DOTS: +24.74
Bodyweight: +0.36 kg

16 Jan 2025Caprock League meet 13rd428.6 kgTHSPA · 89.8 kg · Unlimited

Place: 3rd
Total: 428.6
DOTS: 282.51
Bodyweight: 86.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	151.91.75× bw
Bench	Passed	Passed	Passed	102.11.18× bw
Deadlift	Passed	Passed	Passed	174.62.01× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Spencer Hougland