Spencer Lambert

Attempt

Spencer Lambert — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120+ to 120 in Apr 2025.

Squat, bench, deadlift

Squat

305 kg best

Bench

152.5 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	305Apr 2025	152.5Apr 2025	290Apr 2025	747.5Apr 2025	87.82Apr 2025	1
120+ kg	275Nov 2024	152.5Nov 2024	275Nov 2024	702.5Nov 2024	79.15Nov 2024	1

Best lifts

Best Squat: 305 kgSet at University Nationals, 20252.60× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Louisiana State Championship.

Recent meets

3 Apr 2025University Nationals8th747.5 kgTotal PR +45AMP · 120 kg · Raw

Place: 8th
Total: 747.5
DOTS: 432.80
Bodyweight: 117.2

Total PR +45

Past a best of 702.5 kg.

Squat PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	285Good	305Good	320No lift	3052.60× bw
Bench	145Good	152.5Good	157.5No lift	152.51.30× bw
Deadlift	275Good	290Good	300No lift	2902.48× bw

23 Nov 2024Louisiana State Championship1st702.5 kgAMP · 120+ kg · Raw

Place: 1st
Total: 702.5
DOTS: 394.19
Bodyweight: 129.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	275Good	285No lift	285No lift	2752.13× bw
Bench	140Good	145Good	152.5Good	152.51.18× bw
Deadlift	240Good	250Good	275Good	2752.13× bw

Opener → best

Squat: 275 up to 275
Bench: 140 up to 152.5+12.5
Deadlift: 240 up to 275+35
Opener total: 655 up to 702.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Spencer Lambert

Spencer Lambert

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best