Spyridon Kourakos

Spyridon Kourakos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

127.5 kg best

Deadlift

311.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	230Dec 2024	127.5Dec 2024	311.5Apr 2026	647.5Dec 2024	80.19Dec 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Nationals, 20242.21× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Nationals.

Recent meets

18 Apr 2026SJr & Jr Nationals4th634 kgHPF · 105 kg · Raw

Place: 4th
Total: 634
DOTS: 384.76
Bodyweight: 103.4

Deadlift PR +21.5

Past a best of 290 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215No lift	215No lift	2051.98× bw
Bench	115Good	117.5Good	120No lift	117.51.14× bw
Deadlift	285Good	287.5No lift	311.5Good	311.53.01× bw

13 Dec 2024Nationals1st647.5 kgHPF · 105 kg · Raw

Place: 1st
Total: 647.5
DOTS: 391.56
Bodyweight: 104.3

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	215No lift	225Good	230Good	2302.21× bw
Bench	122.5No lift	127.5Good	130No lift	127.51.22× bw
Deadlift	286No lift	290No lift	290Good	2902.78× bw

Opener → best

Squat: 215 up to 230+15
Bench: 122.5 up to 127.5+5
Deadlift: 286 up to 290+4
Opener total: 623.5 up to 647.5+24

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Spyridon Kourakos