Stacey Ngo

Stacey Ngo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 65 to 70 in Dec 2025.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

82.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	147.5Jun 2025	77.5Jun 2025	205Jun 2025	430Jun 2025	92.91Jun 2025	3
70 kg	152.5Jun 2026	82.5Jun 2026	210Jun 2026	445Jun 2026	93.39Jun 2026	2

Best lifts

Best Squat: 152.5 kgSet at Raw Nationals, 20262.26× bodyweight
Best Bench: 82.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Raw Nationals.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

12 Jun 2026Raw Nationals13th445 kgTotal PR +15USAPL · 70 kg · Raw

Place: 13th
Total: 445
GL: 93.39
DOTS: 459.61
Bodyweight: 67.5

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	152.5Good	152.52.26× bw
Bench	75Good	80Good	82.5Good	82.51.22× bw
Deadlift	190Good	202.5Good	210Good	2103.11× bw

7 Mar 2026Female Raw Challenge & Female Adaptive Open32nd427.5 kgUSAPL · Raw

Place: 32nd
Total: 427.5
GL: 91.84
DOTS: 451.84
Bodyweight: 64.8

Bench PR +2.5

Past a best of 77.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	147.5Good	147.52.27× bw
Bench	70Good	75Good	80Good	801.23× bw
Deadlift	187.5Good	200Good	207.5No lift	2003.08× bw

Opener → best

Squat: 137.5 up to 147.5+10
Bench: 70 up to 80+10
Deadlift: 187.5 up to 200+12.5
Opener total: 395 up to 427.5+32.5

What changed

Against West Virginia State Championship, 6 Dec 2025.

Total: +10 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: +4.63
DOTS

6 Dec 2025West Virginia State ChampionshipG417.5 kgUSAPL · 70 kg · Raw

Place: G
Total: 417.5
GL: 87.21
DOTS: 429.20
Bodyweight: 68

Deadlift PR +2.5

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	132.5Good	132.51.95× bw
Bench	70Good	75Good	77.5Good	77.51.14× bw
Deadlift	192.5Good	207.5Good	220.5No lift	207.53.05× bw

Opener → best

Squat: 117.5 up to 132.5+15
Bench: 70 up to 77.5+7.5
Deadlift: 192.5 up to 207.5+15
Opener total: 380 up to 417.5+37.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: −12.5 kg
Squat: −15 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: −5.70
DOTS

Is this your competition record?

Best performance and total

Compare Stacey Ngo

Stacey Ngo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed