Stavros Vavougyios — powerlifting results, records and meets · Attempt

Stavros Vavougyios — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Apr 2026.

Squat, bench, deadlift

Squat

232.5 kg best

Bench

150 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	222.5Jul 2025	135Oct 2025	260Oct 2025	617.5Oct 2025	85.87Oct 2025	3
93 kg	232.5Apr 2026	150Apr 2026	270Apr 2026	652.5Apr 2026	86.50Apr 2026	1

Best lifts

Best Squat: 232.5 kgSet at SJr & Jr Nationals, 20262.57× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 SJr & Jr Nationals.

Recent meets

18 Apr 2026SJr & Jr Nationals3rd652.5 kgTotal PR +35HPF · 93 kg · Raw

Place: 3rd
Total: 652.5
DOTS: 420.69
Bodyweight: 90.5

Total PR +35

Past a best of 617.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Oct 2025Patras Challenge III3rd617.5 kgTotal PR +7.5HPF · 83 kg · Raw

Place: 3rd
Total: 617.5
DOTS: 419.01
Bodyweight: 82.3

Total PR +7.5

Past a best of 610 kg.

Bench PR +2.5

Past a best of 132.5 kg.

Deadlift PR +5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	222.5Good	222.52.71× bw
Bench	127.5Good	135Good	140No lift	1351.64× bw
Deadlift	227.5Good	247.5Good	260Good

Opener → best

Squat: 205 up to 222.5+17.5
Bench: 127.5 up to 135+7.5
Deadlift: 227.5 up to 260+32.5
Opener total: 560 up to 617.5+57.5

What changed

Against World University Powerlifting Cup, 16 Jul 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.86
DOTS

16 Jul 2025World University Powerlifting Cup18th610 kgTotal PR +27.5IPF · 83 kg · Raw

Place: 18th
Total: 610
GL: 85.01
DOTS: 414.93
Bodyweight: 81.9

Total PR +27.5

Past a best of 582.5 kg.

Squat PR +10

Past a best of 212.5 kg.

Bench PR +2.5

Past a best of 130 kg.

Deadlift PR +15

Past a best of 240 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	222.5Good	222.52.72× bw
Bench	127.5Good	132.5Good	137.5No lift	132.51.62× bw
Deadlift	230Good	245Good	255Good

Opener → best

Squat: 205 up to 222.5+17.5
Bench: 127.5 up to 132.5+5
Deadlift: 230 up to 255+25
Opener total: 562.5 up to 610+47.5

What changed

Against Nationals, 13 Dec 2024.

Total: +27.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +4.03
DOTS