Stefan Di Conza

Stefan Di Conza — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Rose City Classic.

Squat, bench, deadlift

Squat

262.5 kg best

Bench

152.5 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	262.5Aug 2026	152.5Aug 2026	290Aug 2026	705Aug 2026	82.84Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 262.5 kgSet at CANPL Centrals, 20262.24× bodyweight
Best Bench: 152.5

Honors & milestones

Podium Finish: Finished top three at the 2026 CANPL Centrals.

Recent meets

13 Aug 2026CANPL Centrals3rd705 kgTotal PR +60CPU · 120 kg · Raw

Place: 3rd
Total: 705
GL: 82.84
DOTS: 408.26
Bodyweight: 117.1

Total PR +60

Past a best of 645 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	237.5Good	250Good	262.5Good	262.52.24× bw
Bench	147.5Good	152.5Good	162.5No lift	152.51.30× bw
Deadlift	260Good	277.5Good	290Good	2902.48× bw

15 Mar 2025MYM Judgement Day3rd645 kgCPU · 120 kg · Raw

Place: 3rd
Total: 645
GL: 77.09
DOTS: 378.58
Bodyweight: 112.7

Bench PR +17.5

Past a best of 125 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205No lift	227.5No lift	227.5Good	227.52.02× bw
Bench	112.5Good	137.5Good	142.5Good	142.51.26× bw
Deadlift	250No lift	250Good	275Good	275

Opener → best

Squat: 205 up to 227.5+22.5
Bench: 112.5 up to 142.5+30
Deadlift: 250 up to 275+25
Opener total: 567.5 up to 645+77.5

First full-power meet on the record — nothing to compare it against yet.

19 Oct 2024Rose City ClassicDQ— kgCPU · 120 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 110

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	205No lift	227.5No lift	230No lift	—
Bench	125Good	135No lift	135No lift	1251.14× bw
Deadlift	250Good	272.5Good	280Good	2802.54× bw

Opener → best

Squat: 205 up to —
Bench: 125 up to 125
Deadlift: 250 up to 280+30
Opener total: 580 up to —+-580

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Stefan Di Conza

Stefan Di Conza

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best