Stefan Hooglander

Stefan Hooglander — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Oct 2025.

Squat, bench, deadlift

Squat

207.5 kg best

Bench

120 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	195May 2025	115Dec 2024	225May 2025	530May 2025	77.83May 2025	2
83 kg	207.5Oct 2025	120Oct 2025	235Oct 2025	562.5Oct 2025	80.42Oct 2025	1

Best lifts

Best Squat: 207.5 kgSet at NSK Powerliften, 20252.66× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Odin Cup.

Recent meets

25 Oct 2025NSK Powerliften8th562.5 kgTotal PR +32.5KNKF-SP · 83 kg · Raw

Place: 8th
Total: 562.5
DOTS: 394.07
Bodyweight: 77.9

Total PR +32.5

Past a best of 530 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	207.5Good	207.52.66× bw
Bench	110Good	115Good	120Good	1201.54× bw
Deadlift	215Good	227.5Good	235Good	2353.02× bw

10 May 2025Junioren NK Powerliften14th530 kgTotal PR +10KNKF-SP · 74 kg · Raw

Place: 14th
Total: 530
DOTS: 383.67
Bodyweight: 74

Total PR +10

Past a best of 520 kg.

Squat PR +12.5

Past a best of 182.5 kg.

Deadlift PR +2.5

Past a best of 222.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200No lift	1952.64× bw
Bench	110Good	115No lift	115No lift	1101.49× bw
Deadlift	215Good	225Good	230

Opener → best

Squat: 185 up to 195+10
Bench: 110 up to 110
Deadlift: 215 up to 225+10
Opener total: 510 up to 530+20

What changed

Against Odin Cup, 21 Dec 2024.

Total: +10 kg
Squat: +12.5 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: +1.18
DOTS

21 Dec 2024Odin Cup2nd520 kgKNKF-SP · 74 kg · Raw

Place: 2nd
Total: 520
DOTS: 378.20
Bodyweight: 73.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	177.5Good	182.5Good	182.52.49× bw
Bench	110Good	115Good	120No lift	1151.57× bw
Deadlift	200Good	212.5Good	222.5Good	222.53.03× bw

Opener → best

Squat: 170 up to 182.5+12.5
Bench: 110 up to 115+5
Deadlift: 200 up to 222.5+22.5
Opener total: 480 up to 520+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Stefan Hooglander