Steph Forsyth

Steph Forsyth — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: single lift at National Deadlift Championship; bench only at The Deadliest Bench.

Squat, bench, deadlift

Squat

135 kg best

Bench

77.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	135Aug 2026	77.5Dec 2025	165Apr 2026	365Apr 2026	61.50Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at Nationals, 20261.01× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 5 meets

6 Aug 2026Nationals1st350 kgCAPO · 110+ kg · Raw

Place: 1st
Total: 350
DOTS: 273.51
Bodyweight: 134.1

Squat PR +5

Past a best of 130 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	125No lift	135Good	1351.01× bw
Bench	70Good	75No lift	75No lift	700.52× bw
Deadlift	145Good	155No lift	Passed	1451.08× bw

12 Apr 2026WA State Championships1st365 kgTotal PR +22.5CAPO · 110+ kg · Raw

Place: 1st
Total: 365
DOTS: 284.67
Bodyweight: 135.5

Total PR +22.5

Past a best of 342.5 kg.

Squat PR +10

Past a best of 120 kg.

Deadlift PR +5

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	130Good	1300.96× bw
Bench	70Good	75No lift	80No lift	700.52× bw
Deadlift	145Good	155Good	165Good

Opener → best

Squat: 120 up to 130+10
Bench: 70 up to 70
Deadlift: 145 up to 165+20
Opener total: 335 up to 365+30

What changed

Against Wild West Shoot Out, 8 Feb 2026.

Total: +22.5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +15 kg
GL: +3.84
DOTS

8 Feb 2026Wild West Shoot Out1st342.5 kgCAPO · 110+ kg · Raw

Place: 1st
Total: 342.5
DOTS: 266.81
Bodyweight: 136.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	122.5No lift	1200.88× bw
Bench	67.5Good	72.5No lift	72.5Good	72.50.53× bw
Deadlift	140Good	150Good	160No lift	1501.10× bw

Opener → best

Squat: 115 up to 120+5
Bench: 67.5 up to 72.5+5
Deadlift: 140 up to 150+10
Opener total: 322.5 up to 342.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Steph Forsyth

Steph Forsyth

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best