Stephanie Bäcker

Stephanie Bäcker — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 63 to 69 in Jun 2026; 69 to 63 in Jul 2026.

Squat, bench, deadlift

Squat

145 kg best

Bench

87.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	142.5Jul 2025	85Jul 2026	175Jul 2026	400Jul 2026	87.92Jul 2026	4
69 kg	145Jun 2026	87.5Jun 2026	167.5Jun 2026	400Jun 2026	83.11Jun 2026	1

Best lifts

Best Squat: 145 kgSet at Bezirksmeisterschaft Mittelrhein KDK, 20262.11× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Bezirksmeisterschaft Mittelrhein KDK.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic6th400 kgBVDK · 63 kg · Raw

Place: 6th
Total: 400
DOTS: 432.09
Bodyweight: 62.5

Deadlift PR +5

Past a best of 170 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	147.5No lift	1402.24× bw
Bench	77.5Good	82.5Good	85Good	851.36× bw
Deadlift	150Good	162.5Good	175Good	1752.80× bw

6 Jun 2026Bezirksmeisterschaft Mittelrhein KDK1st400 kgTotal PR +7.5BVDK · 69 kg · Raw

Place: 1st
Total: 400
DOTS: 408.98
Bodyweight: 68.7

Total PR +7.5

Past a best of 392.5 kg.

Squat PR +2.5

Past a best of 142.5 kg.

Bench PR +5

Past a best of 82.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	145No lift	145Good	1452.11× bw
Bench	82.5Good	87.5Good	92.5No lift	87.51.27× bw
Deadlift	155Good	167.5Good	175No lift

Opener → best

Squat: 140 up to 145+5
Bench: 82.5 up to 87.5+5
Deadlift: 155 up to 167.5+12.5
Opener total: 377.5 up to 400+22.5

What changed

Against Bezirksmeisterschaft Mittelrhein KDK, 19 Jul 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: −2.76

19 Jul 2025Bezirksmeisterschaft Mittelrhein KDK3rd392.5 kgTotal PR +2.5BVDK · 63 kg · Raw

Place: 3rd
Total: 392.5
DOTS: 422.14
Bodyweight: 63

Total PR +2.5

Past a best of 390 kg.

Squat PR +2.5

Past a best of 140 kg.

Bench PR +2.5

Past a best of 80 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	142.5Good	142.52.26× bw
Bench	75Good	80Good	82.5Good	82.51.31× bw
Deadlift	152.5Good	162.5Good	167.5Good	167.5

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 75 up to 82.5+7.5
Deadlift: 152.5 up to 167.5+15
Opener total: 360 up to 392.5+32.5

What changed

Against Deutsche Meisterschaft der Aktiven Classic, 25 Apr 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.08

Is this your competition record?

Best performance

Best total

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