Stephanie Gallegos

Stephanie Gallegos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 70 in Mar 2026.

Squat, bench, deadlift

Squat

142.5 kg best

Bench

70 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	140Mar 2026	70Mar 2026	150Mar 2026	360Mar 2026	74.02Mar 2026	1
75 kg	142.5Sep 2025	67.5Sep 2025	155Nov 2024	355Nov 2024	72.85Nov 2024	2

Best lifts

Best Squat: 142.5 kgSet at Southwest Regionals, 20252.01× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 TBS Houston Lift-Off.

Recent meets

21 Mar 2026Oregon State ChampionshipsG360 kgTotal PR +5USAPL · 70 kg · Raw

Place: G
Total: 360
GL: 74.02
DOTS: 364.20
Bodyweight: 70

Total PR +5

Past a best of 355 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	147.5No lift	1402.00× bw
Bench	62.5Good	67.5Good	70Good	701.00× bw
Deadlift	130Good	140Good	150Good	1502.14× bw

5 Sep 2025Southwest Regionals4th355 kgUSAPL · 75 kg · Raw

Place: 4th
Total: 355
GL: 72.41
DOTS: 356.17
Bodyweight: 71

Squat PR +7.5

Past a best of 135 kg.

Bench PR +2.5

Past a best of 65 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	135No lift	140Good	142.5Good	142.52.01× bw
Bench	65Good	67.5Good	70No lift	67.50.95× bw
Deadlift	145Good	152.5No lift	155

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 65 up to 67.5+2.5
Deadlift: 145 up to 145
Opener total: 345 up to 355+10

What changed

Against TBS Houston Lift-Off, 9 Nov 2024.

Total: ±0 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −0.44
DOTS

9 Nov 2024TBS Houston Lift-Off2nd355 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 355
GL: 72.85
DOTS: 358.42
Bodyweight: 70.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	135Good	147.5No lift	1351.92× bw
Bench	60Good	65No lift	65Good	650.93× bw
Deadlift	125Good	142.5Good	155Good	1552.21× bw

Opener → best

Squat: 120 up to 135+15
Bench: 60 up to 65+5
Deadlift: 125 up to 155+30
Opener total: 305 up to 355+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Stephanie Gallegos