Stephanie Hernandez #5

Stephanie Hernandez #5 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

77.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	160Jun 2026	77.5Mar 2026	157.5Jun 2026	395Jun 2026	71.70Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Tested WE ARE THE STRONG 2, 20261.70× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

27 Jun 2026Tested WE ARE THE STRONG 21st395 kgTotal PR +12.5USPA · 100 kg · Raw

Place: 1st
Total: 395
DOTS: 345.46
Bodyweight: 94.1

Total PR +12.5

Past a best of 382.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	155Good	160Good	1601.70× bw
Bench	72.5Good	77.5Good	80No lift	77.50.82× bw
Deadlift	145Good	152.5Good	157.5Good	157.51.67× bw

21 Mar 2026Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron1st382.5 kgTotal PR +42.5USPA · 100 kg · Raw

Place: 1st
Total: 382.5
DOTS: 335.43
Bodyweight: 93.5

Total PR +42.5

Past a best of 340 kg.

Squat PR +20

Past a best of 132.5 kg.

Bench PR +12.5

Past a best of 65 kg.

Deadlift PR +10

Past a best of 142.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	142.5Good	147.5Good	152.5Good	152.51.63× bw
Bench	70Good	75Good	77.5Good	77.50.83× bw
Deadlift	140Good	145Good	152.5Good	152.5

Opener → best

Squat: 142.5 up to 152.5+10
Bench: 70 up to 77.5+7.5
Deadlift: 140 up to 152.5+12.5
Opener total: 352.5 up to 382.5+30

What changed

Against Tested We Are Strong NASPOWER Powerlifting Championships, 8 Jun 2025.

Total: +42.5 kg
Squat: +20 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +7.63

8 Jun 2025Tested We Are Strong NASPOWER Powerlifting Championships1st340 kgUSPA · 100 kg · Raw

Place: 1st
Total: 340
DOTS: 298.84
Bodyweight: 93

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	132.5Good	132.51.42× bw
Bench	57.5Good	60Good	65Good	650.70× bw
Deadlift	125Good	135Good	142.5Good	142.51.53× bw

Opener → best

Squat: 120 up to 132.5+12.5
Bench: 57.5 up to 65+7.5
Deadlift: 125 up to 142.5+17.5
Opener total: 302.5 up to 340+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Stephanie Hernandez #5