Stephanie Warden

Stephanie Warden — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

75 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	155Nov 2025	75Nov 2025	170Nov 2025	400Nov 2025	79.06Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Grand Prix, 20252.05× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

22 Nov 2025Grand Prix1st400 kgTotal PR +17.5APLA · 76 kg · Raw

Place: 1st
Total: 400
DOTS: 387.96
Bodyweight: 75.6

Total PR +17.5

Past a best of 382.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	155Good	1552.05× bw
Bench	67.5Good	72.5Good	75Good	750.99× bw
Deadlift	150Good	160Good	170Good	1702.25× bw

7 May 2025Mega Nationals5th382.5 kgTotal PR +22.5APLA · 76 kg · Raw

Place: 5th
Total: 382.5
DOTS: 373.34
Bodyweight: 74.7

Total PR +22.5

Past a best of 360 kg.

Squat PR +15

Past a best of 135 kg.

Bench PR +2.5

Past a best of 70 kg.

Deadlift PR +5

Past a best of 155 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.01× bw
Bench	67.5Good	70Good	72.5Good	72.50.97× bw
Deadlift	145Good	155Good	160Good	160

Opener → best

Squat: 137.5 up to 150+12.5
Bench: 67.5 up to 72.5+5
Deadlift: 145 up to 160+15
Opener total: 350 up to 382.5+32.5

What changed

Against Volunteer Cup, 9 Nov 2024.

Total: +22.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +4.18
DOTS

9 Nov 2024Volunteer Cup1st360 kgAPLA · 76 kg · Raw

Place: 1st
Total: 360
DOTS: 352.94
Bodyweight: 74.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135Good	1351.82× bw
Bench	62.5Good	67.5Good	70Good	700.94× bw
Deadlift	147.5Good	155Good	160No lift	1552.09× bw

Opener → best

Squat: 122.5 up to 135+12.5
Bench: 62.5 up to 70+7.5
Deadlift: 147.5 up to 155+7.5
Opener total: 332.5 up to 360+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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