Stephen Gittos

Stephen Gittos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Nov 2025.

Squat, bench, deadlift

Squat

222.5 kg best

Bench

175 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	212.5May 2025	145May 2025	242.5May 2025	600May 2025	84.41May 2025	2
93 kg	222.5Nov 2025	175May 2026	270May 2026	667.5May 2026	89.08May 2026	2

Best lifts

Best Squat: 222.5 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20262.49× bodyweight
Best Bench: 175 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 WCPA Cup.

Recent meets

All 4 meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships7th667.5 kgTotal PR +27.5NZPF · 93 kg · Raw

Place: 7th
Total: 667.5
GL: 89.08
DOTS: 433.32
Bodyweight: 89.3

Total PR +27.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5No lift	212.5Good	222.5Good	222.52.49× bw
Bench	160Good	167.5Good	175Good	1751.96× bw
Deadlift	250Good	260Good	270Good	2703.02× bw

29 Nov 2025WCPA Cup2nd640 kgTotal PR +40NZPF · 93 kg · Raw

Place: 2nd
Total: 640
GL: 88.07
DOTS: 429.24
Bodyweight: 84

Total PR +40

Past a best of 600 kg.

Squat PR +10

Past a best of 212.5 kg.

Bench PR +15

Past a best of 145 kg.

Deadlift PR +15

Past a best of 242.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	217.5Good	222.5Good	222.52.65× bw
Bench	155Good	160Good	165No lift	1601.91× bw
Deadlift	245Good	257.5No lift	257.5Good

Opener → best

Squat: 210 up to 222.5+12.5
Bench: 155 up to 160+5
Deadlift: 245 up to 257.5+12.5
Opener total: 610 up to 640+30

What changed

Against Sub-Junior/Junior/Masters Nationals, 23 May 2025.

Total: +40 kg
Squat: +10 kg
Bench: +15 kg
Deadlift: +15 kg
GL: +3.66
DOTS

23 May 2025Sub-Junior/Junior/Masters Nationals6th600 kgTotal PR +15NZPF · 83 kg · Raw

Place: 6th
Total: 600
GL: 84.41
DOTS: 412.52
Bodyweight: 80.4

Total PR +15

Past a best of 585 kg.

Squat PR +5

Past a best of 207.5 kg.

Bench PR +5

Past a best of 140 kg.

Deadlift PR +5

Past a best of 237.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	212.5Good	212.52.64× bw
Bench	132.5Good	140Good	145Good	1451.80× bw
Deadlift	210Good	230Good	242.5Good	242.5

Opener → best

Squat: 185 up to 212.5+27.5
Bench: 132.5 up to 145+12.5
Deadlift: 210 up to 242.5+32.5
Opener total: 527.5 up to 600+72.5

What changed

Against Commonwealth Championships, 4 Oct 2024.

Total: +15 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.53
DOTS

Is this your competition record?

Best performance and total

Compare Stephen Gittos

Stephen Gittos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed