Stephen John C Pondara

Stephen John C Pondara — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

160 kg best

Bench

85 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	160Jul 2025	85Jul 2025	217.5Jul 2025	462.5Jul 2025	54.14Jul 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Mindanao Equipped Powerlifting Championships, 20251.97× bodyweight
Best Bench: 85 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Mindanao Equipped Powerlifting Championships.

Recent meets

26 Jul 2025Mindanao Equipped Powerlifting Championships3rd462.5 kgPAP · 83 kg · Single-ply

Place: 3rd
Total: 462.5
DOTS: 316.38
Bodyweight: 81.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	150Good	157.5No lift	160Good	1601.97× bw
Bench	75Good	80Good	85Good	851.05× bw
Deadlift	205Good	217.5Good	227.5No lift	217.52.68× bw

Is this your competition record?

Best performance and total

Compare Stephen John C Pondara