Stephen Kelso

Attempt

Stephen Kelso — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 105 to 110 in Mar 2025; 110 to 105 in Aug 2025.

Squat, bench, deadlift

Squat

290 kg best

Bench

192.5 kg best

Deadlift

335 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	290Jun 2026	192.5Jun 2026	335Jun 2026	817.5Jun 2026	101.22Jun 2026	4
110 kg	282.5Mar 2025	170Mar 2025	312.5Mar 2025	765Mar 2025	94.92Mar 2025	1

Best lifts

Best Squat: 290 kgSet at All Ireland Championship, 20262.78× bodyweight
Best Bench: 192.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

6 Jun 2026All Ireland Championship1st817.5 kgTotal PR +42.5IrishPF · 105 kg · Raw

Place: 1st
Total: 817.5
DOTS: 494.27
Bodyweight: 104.3

Total PR +42.5

Past a best of 775 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	290Good	2902.78× bw
Bench	175Good	185Good	192.5Good	192.51.84× bw
Deadlift	290Good	320Good	335Good	3353.21× bw

15 Nov 2025Open Nationals5th765 kgIrishPF · 105 kg · Raw

Place: 5th
Total: 765
DOTS: 463.25
Bodyweight: 104

Bench PR +2.5

Past a best of 182.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275No lift	275Good	2752.65× bw
Bench	175Good	185Good	190No lift	1851.78× bw
Deadlift	275Good	305Good	335No lift	3052.93× bw

Opener → best

Squat: 260 up to 275+15
Bench: 175 up to 185+10
Deadlift: 275 up to 305+30
Opener total: 710 up to 765+55

What changed

Against August Open, 9 Aug 2025.

Total: −10 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −1.55
DOTS

9 Aug 2025August Open1st775 kgTotal PR +10IrishPF · 105 kg · Raw

Place: 1st
Total: 775
DOTS: 470.62
Bodyweight: 103.3

Total PR +10

Past a best of 765 kg.

Bench PR +12.5

Past a best of 170 kg.

Deadlift PR +2.5

Past a best of 312.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	277.5No lift	277.5Good	277.52.69× bw
Bench	167.5Good	177.5Good	182.5Good	182.51.77× bw
Deadlift	280Good	305Good	315Good

Opener → best

Squat: 260 up to 277.5+17.5
Bench: 167.5 up to 182.5+15
Deadlift: 280 up to 315+35
Opener total: 707.5 up to 775+67.5

What changed

Against R Series 220325, 22 Mar 2025.

Total: +10 kg
Squat: −5 kg
Bench: +12.5 kg
Deadlift: +2.5 kg
GL: +1.52
DOTS

Is this your competition record?

Best performance and total

Compare Stephen Kelso

Stephen Kelso

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed