Stephen Nguyen

Stephen Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 83 to 105 in Nov 2024; 105 to 83 in Nov 2025.

Squat, bench, deadlift

Squat

220 kg best

Bench

152.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	212.5Nov 2025	152.5Nov 2025	240Oct 2024	585Nov 2025	81.24Nov 2025	2
105 kg	220Nov 2024	142.5Nov 2024	285Nov 2024	647.5Nov 2024	81.76Nov 2024	1

Best lifts

Best Squat: 220 kgSet at Warrior of the West VIII, 20242.20× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Grand Prix.

Recent meets

22 Nov 2025Grand Prix2nd585 kgAPLA · 83 kg · Raw

Place: 2nd
Total: 585
DOTS: 396.33
Bodyweight: 82.5

Bench PR +10

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5Good	207.5Good	212.5Good	212.52.58× bw
Bench	140Good	147.5Good	152.5Good	152.51.85× bw
Deadlift	220Good	235No lift	240No lift	2202.67× bw

23 Nov 2024Warrior of the West VIII2nd647.5 kgTotal PR +67.5APLA · 105 kg · Raw

Place: 2nd
Total: 647.5
DOTS: 398.37
Bodyweight: 100.1

Total PR +67.5

Past a best of 580 kg.

Squat PR +20

Past a best of 200 kg.

Bench PR +2.5

Past a best of 140 kg.

Deadlift PR +45

Past a best of 240 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	220Good	2202.20× bw
Bench	137.5Good	142.5No lift	142.5Good	142.51.42× bw
Deadlift	260Good	285Good	300No lift

Opener → best

Squat: 190 up to 220+30
Bench: 137.5 up to 142.5+5
Deadlift: 260 up to 285+25
Opener total: 587.5 up to 647.5+60

What changed

Against AUPC Powerlifting Open, 20 Oct 2024.

Total: +67.5 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +45 kg
GL: +1.19
DOTS

20 Oct 2024AUPC Powerlifting Open4th580 kgAPLA · 83 kg · Raw

Place: 4th
Total: 580
DOTS: 393.10
Bodyweight: 82.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2002.43× bw
Bench	140No lift	140No lift	140Good	1401.70× bw
Deadlift	240Good	255No lift	260No lift	2402.91× bw

Opener → best

Squat: 180 up to 200+20
Bench: 140 up to 140
Deadlift: 240 up to 240
Opener total: 560 up to 580+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Stephen Nguyen

Stephen Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best