Sterling Nering

Sterling Nering — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

237.5 kg best

Bench

166 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	237.5Oct 2025	166Mar 2025	255Oct 2025	657.5Oct 2025	81.67Oct 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at World Classic & Equipped Masters Powerlifting Championships, 20252.29× bodyweight
Best Bench: 166 kg

Honors & milestones

World Champion: Won their division at the 2025 World Classic & Equipped Masters Powerlifting Championships.
National Champion: Won their division at the 2025 Nationals.

Recent meets

All 4 meets

7 Aug 2026BCPA Provincial Championships1st612.5 kgCPU · 105 kg · Raw

Place: 1st
Total: 612.5
GL: 76.70
DOTS: 374.05
Bodyweight: 101.9

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships1st657.5 kgTotal PR +11IPF · 105 kg · Raw

Place: 1st
Total: 657.5
GL: 81.67
DOTS: 398.63
Bodyweight: 103.7

Total PR +11

Past a best of 646.5 kg.

Squat PR +7.5

Past a best of 230 kg.

Deadlift PR +4.5

Past a best of 250.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	237.5Good	237.52.29× bw
Bench	155Good	165Good	172.5No lift	1651.59× bw
Deadlift	235Good	250Good	255Good

Opener → best

Squat: 215 up to 237.5+22.5
Bench: 155 up to 165+10
Deadlift: 235 up to 255+20
Opener total: 605 up to 657.5+52.5

What changed

Against Nationals, 1 Mar 2025.

Total: +11 kg
Squat: +7.5 kg
Bench: −1 kg
Deadlift: +4.5 kg
GL: +1.45
DOTS

1 Mar 2025Nationals1st646.5 kgTotal PR +6.5CPU · 105 kg · Raw

Place: 1st
Total: 646.5
GL: 80.22
DOTS: 391.62
Bodyweight: 103.9

Total PR +6.5

Past a best of 640 kg.

Squat PR +5

Past a best of 225 kg.

Bench PR +1

Past a best of 165 kg.

Deadlift PR +0.5

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2302.21× bw
Bench	160Good	166Good	168.5No lift	1661.60× bw
Deadlift	230Good	245Good	250.5Good

Opener → best

Squat: 210 up to 230+20
Bench: 160 up to 166+6
Deadlift: 230 up to 250.5+20.5
Opener total: 600 up to 646.5+46.5

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 5 Oct 2024.

Total: +6.5 kg
Squat: +5 kg
Bench: +1 kg
Deadlift: +0.5 kg
GL: +0.72

Squat	205Good	215Good	225Good	2252.21× bw
Bench	145Good	152.5Good	155No lift	152.51.50× bw
Deadlift	225Good	235Good	240No lift	2352.31× bw

Is this your competition record?

Best performance and total

Compare Sterling Nering

Sterling Nering

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed